Today’s WOD

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WOD: 18th April 14

WOD: 18th April 14

CrossFitSTRENGTH

PC + FS + SJ
x 7 sets
*Work up to a heavy single set.

CrossFit

“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle ups
10 Hang Power Cleans 135/95
*Scale is 7/7 Pull up/ Dip

HealthSKILL

Turkish Get up

Health

Chipper:
400m Run
50 Wall Balls
400m Run
50 Slam Balls
400m Run
50 walking lunges ea leg
400m Run

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