Today’s WOD

IMG_0224
WOD July 23,2014

WOD July 23,2014

CrossFit

10min AMRAP

Run 200m

10 Box Jump Overs 24/20

2 Wall Walks

Rest 4min

10min AMRAP

Row 200m

15 HR Push-ups

10 KBS 24/16

 

Health
10,9,8,7,6,5,4,3,2,1
Wall Balls
Box Jumps
Rest 5min then
15-12-9
KBS
Burpee

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