Today’s WOD

38 London Underground Map
WOD: 9th December 13

WOD: 9th December 13

CrossFitSTRENGTH

Power Clean & Jerk
2 rep max

CrossFitWOD

4 rounds for time:
5 C&J at 185/115
10 Toes 2 Bar
15 Slam Balls

HealthWOD

5rounds for time:
15 Goblet Squats
400m Run

HealthFinisher

Tabata: Abmat Sit-up

Competitor

a) EMOM: 20 minutes
3x Squat Snatch
Increase weight every 5minutes
start weight 115/75

b) 5 rounds NOT for time:
10 Pistols
10 Dips

c) ALLIED WOD

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