Today’s WOD

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WOD: 22nd April 14

WOD: 22nd April 14

CrossFit

a) AD 5mins for Cals

b) 20 toes 2 bar

WOD

for time:

1.25mile run

60 DB Snatch 40/20

1.25mile run

HealthPRE

Movement Prep

HealthWOD

for time:
750m Row
50 reps of each:
-knees to elbow
-wall balls
-box overs
-KB swings
750m row

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